Amount of Carotene, alpha in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) there is 0 µg of Carotene, alpha. Change amount
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Carotene, alpha
Carotene, alpha is a nutrient present in many other foods. The below table lists foods high in Carotene, alpha other than Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program).
Carrot, dehydrated
|
14251 µg
|
|
Peppers, sweet, red, freeze-dried
|
6931 µg
|
|
Pumpkin, canned, with salt
|
4795 µg
|
|
Pumpkin, canned, without salt
|
4795 µg
|
|
Carrot juice, canned
|
4342 µg
|
|
Pumpkin, raw
|
4016 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
3776 µg
|
|
Carrots, cooked, boiled, drained, without salt
|
3776 µg
|
|
Carrots, baby, raw
|
3767 µg
|
|
Babyfood, carrots and beef, strained
|
3716 µg
|
|
Carrots, frozen, cooked, boiled, drained, without salt
|
3716 µg
|
|
Carrots, frozen, cooked, boiled, drained, with salt
|
3716 µg
|
|
Carrots, raw
|
3477 µg
|
|
Babyfood, carrots, toddler
|
3340 µg
|
|
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
|
2958 µg
|
|
Soup, cream of vegetable, dry, powder
|
2820 µg
|
|
Carrots, canned, regular pack, drained solids
|
2743 µg
|
|
Carrots, canned, no salt added, solids and liquids
|
2743 µg
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|
Carrots, canned, no salt added, drained solids
|
2743 µg
|
|
Pumpkin, cooked, boiled, drained, with salt
|
2715 µg
|
|
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
74.78 g
|
74.78%
|
Energy (calorie)
|
120 kcal
|
|
Energy (joule)
|
500 kJ
|
|
Protein
|
21.81 g
|
21.81%
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Total lipid (fat)
|
2.93 g
|
2.93%
|
Ash
|
1.12 g
|
1.12%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
0.67 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
235 mg
|
0.24%
|
Potassium, K
|
359 mg
|
0.36%
|
Sodium, Na
|
76 mg
|
0.08%
|
Zinc, Zn
|
1.85 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
21.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)